todays wiegh in

have at last gone sub 16stone with a 15st and 13lb
have manged to get out of bed early enough to be down the gym at 630am 2 mikes on the tread mill and some weights.

Whilst watching the play at WCS managed to forget my age and fell of the wall whilst sliding down the railing, unfortunatly a well placed rubbish bin cushioned my slip and knocked the wind out of me. Sat with an ice pack...........